Beast Living: Nutrition and Wellness Advice from Experts – Beast Health

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new! blended in steel™ collection. shop now

need help choosing? compare blenders

fast + free shipping on all blenders. shop now

new! blended in steel™ collection. shop now

need help choosing? compare blenders

fast + free shipping on all blenders. shop now

new! blended in steel™ collection. shop now

need help choosing? compare blenders

# Beast Living

Health Hub

We're partnering with nutritionists, dietitians, physiotherapists and other experts to bring you actionable info on the power of nature's food.

Meet Our Experts

Our growing lineup of health and wellness experts have turned 100+ years of collective experience into easy-to-action advice

Sarah Gearhart

Sportswriter, Author, and Dedicated Distance Runner

Lauren Mahesri

Registered Dietitian Nutritionist (RDN)

Roxana Ehsani

Dietitian (MS, RD, CSSD)

Jayne Williams

Integrative Nutritionist (CN, IHP)

Mia Rigden

Board Certified Nutritionist, Author and Mother of 2

Dr. Dana Cohen

Integrative Medical Doctor

Read the Journal

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Fitness and Training
Gut Health
Heart Health
Lifestyle
Pediatric Nutrition

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Total articles: 18

Pregnancy cravings: What do they mean and does everyone have them?

Pickles at midnight? Coffee suddenly unappealing? You’re not imagining things, pregnancy cravings and aversions are real, and they’re your body’s way of communicating. Up to 90% of pregnant women experience cravings, but what they mean (and how to handle them) isn’t always straightforward. In this article, Lisa Dreher, MS, RDN, LDN, breaks down the science behind why cravings happen, what they can tell you about your body, and how to satisfy them mindfully, from sweet and salty fixes to balanced blends that nourish you and your baby.

By Lisa Dreher

How to Fall in Love with Your Beast in 10 Ways (In less than 10 Days)

While our Customer Experience Team usually works behind the scenes to ensure you get the most out of your Beast, we’re stepping into the spotlight to dish out our favorite tips, tricks, and all the ‘how-to's’ you never knew you needed.

Why Your Blender Might Be the Missing Piece in Your Gut Routine

Support your gut from the inside out with a smoothie that’s more than tasty. Packed with fiber, protein, prebiotics, and digestive enzymes, it helps strengthen your gut lining, balance your microbiome, and improve digestion, energy, and overall wellness.

By Shannon Sokolow

Ask Dr. Adam: Is Protein Powder an Ultra-Processed Food – and Is It Bad for You?

Ultra-processed foods (UPFs) are under the spotlight, with everything from biscuits and crisps to cereals and yoghurts falling into the category. But what about protein powder? While technically considered a UPF, nutrition experts explain why protein shakes don’t carry the same health risks as many processed foods, and why context matters when it comes to your daily blend.

By Liz Connor

The Ultimate Beast Smoothie

Most people aren’t eating enough fruits and vegetables every day, even though they’re among our most important sources of nutrients. Packed with vitamins, minerals, antioxidants, and fiber, fruits and veggies help fuel energy, support immunity, aid digestion, and can even reduce the risk of chronic diseases like heart disease and cancer. The challenge is finding simple, sustainable ways to eat more of them, which is where blending comes in. Beast Health’s Ultimate Smoothie makes it easy to load up on fruits and vegetables in one delicious, convenient blend, helping you boost nutrition and take a step toward healthier living.

By Roxana Ehsani

Nutrition for A Healthy Pregnancy

Pregnancy nutrition can feel overwhelming, but focusing on key nutrients makes it easier. This guide highlights 4 essential nutrients to support your baby’s growth and your health, along with simple, whole-food smoothie ideas that are quick, nourishing, and easy to enjoy, even when pregnancy fatigue or morning sickness sets in.

By Roxana Ehsani

Postpartum Nutrition Made Easy: The Ultimate Smoothie for New Moms

The postpartum weeks bring big emotions, sleepless nights, and constant change, and your own wellbeing can easily slip down the list. But the food you eat plays a powerful role in how you heal, how you feel, and even in nourishing your baby. The good news? Meeting your nutrition needs can be simple, especially with quick, nutrient-packed options like our postpartum smoothie.

By Lauren Mahesri

The Ultimate Toddler Nutrition Guide: A Smoothie for Growth & Development

Feeding a toddler can feel like a full-time job, their appetites are unpredictable, and getting the right nutrients can be tricky. Over 70% of toddlers don’t get enough vitamin D, vitamin E, fiber, or potassium. The good news? Once you know which nutrients matter most, it’s easier to help your little ones grow strong and healthy. In this guide, we’ll break down what to focus on and even share a simple smoothie that sneaks in all the essentials.

By Lauren Mahesri

\ \ \ Fuel Up\ \ \ Simple, easy, and powerful advice to help you cheat your way to good health\ \ get your copy today](/content/products/fuel-up/index.html)

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